FULL BODY BENEFITS OF OMEGA 3s

4 Benefits of DHA and EPA OMEGA 3s

Above the Neck

1. Better Brain Function and Vision. Pregnant and nursing mothers may have a positive impact on the intelligence and well-being of their babies by supplementing their diets with DHA and EPA. DHA is highly concentrated in the brain and retina of the eye, where it participates in visual function and cell-to-cell communication. We are now learning that DHA appears to be important for healthy vision from early life to old age.

Below the Neck

2. Less Pain and Inflammation. OMEGA 3 fatty acids, particularly EPA, may have a very positive effect on your inflammatory response. Through several mechanisms, they regulate your body’s inflammation cycle, which may alleviate painful conditions like arthritis, prostatitis and cystitis.

3. Heart Health. OMEGA 3 fatty acids have also been proven to work for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower, triglycerides and regulate heart function (arrhythmias).

4. Psychiatric diseases . Making you smarter is not all OMEGA 3 does for your brain. Researchers at the University of Sheffield, along with many other research studies, found that OMEGA 3 DHA and EPA may “alleviate” the symptoms of psychiatric diseases (depression, bipolar, ADHD).